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Aging Gracefully - Giving Up Things As You Grow Older

October 11, 2008 By: admin Category: healthy living No Comments →

Aging Gracefully - Giving Up Things As You Grow Older
By Jerry Elrod
Scaling back is a necessary and important task facing seniors as they grow older. It is just not possible to keep everything accumulated by the aging population. There comes the time for sorting. A lot of “things” are easy to toss. Some, with sentimental value, are more difficult. So, one needs to start not so much with a strategy, that comes later, but a philosophy.

That philosophy may sound like this: Have I squeezed all the use, joy, satisfaction out of the item under consideration; does anyone in family or acquaintance have any attachment to it; will I regret having discarded it in a month or a year? Having worked out these considerations, it is time to move to strategy.

Much easier than philosophy, strategy simply requires logic and reasoning. Of course, if these are new behaviors for you, then strategy will also be a struggle. Some of the issues involved in strategy involve, time, long term expectations, assumption of responsibility, consideration of others who will be left with the task, eventually, if you don’t act.

As for time, it will take a commitment to the discipline of time to be serious about this undertaking. How long will I give myself to this; how much pondering will I allow myself over what I want to keep and toss; when I have chosen, where will I put it so it doesn’t tempt reconsideration?

One’s long term expectations are also critical in this exercise. If you are living in a large, commodious house with tons of storage, there may be a family agreement to just pass it on as is. If you expect to move, however, at some foreseeable time in the future, then the matter shifts into needing to evaluate the consequences.

Assumption of responsibility is another of the more critical influences to be taken into consideration. Leaving the load for someone else to carry may be an escape route, but it is not one that allows for mutual discussion and problem solving for everyone involved in the outcome. Bringing other members of the family into the process will be a means for being sure that a referee will be present as choices are made; that everyone will have a chance to choose what is really important for them to have and keep; for no one to have a piece of etrocia (e trosh ia) thrust upon them they never really liked; and to have help in the sorting through process, thus reducing the load for everyone. One other thing, for the things you have decided to keep, eliminate them from the inventory. However, it may be a good time to make a list of preferences which can be exercised when the time comes.

All of this assumes your willingness to be up front about mortality. For all of us, it isn’t an if, it is a when!

One of the things absolutely required to be given up is the fantasy of living forever. Your things may have a longer physical life span than you, but memories of you will be manifest in “the things” as those who hold them will readily and happily discover.

Article provided by Dr. Jerry D. Elrod. For information on retirement, Baby Boomers and everything related to Seniors, please visit my web site at http://seniorcitizenjournal.com and my blog at http://seniorcitizenjournal.blogspot.com

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How Do You Find a Gentle Dentist?

September 20, 2008 By: admin Category: healthy living No Comments →

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How Do You Find a Gentle Dentist?
By Amy Nutt
It is important to many individuals to have a gentle dentist, especially when a sensitive mouth is involved. Then there is that strange fear of the dentist because the mouth is a sensitive place. The mouth is so sensitive that sometimes activities such as flossing can make the gums bleed or inflict pain. We are more comfortable with having control over our toothbrushes rather than having someone else place strange objects into our mouths. However, the key to good oral hygiene is seeing a dentist twice per year.

But is it possible to have a gentle dentist? Of course it is. It is important for you to set aside past experiences and be proactive in finding a dentist who is going to have your best interest at heart. That isn’t saying that past dentists haven’t had your best interest at heart. That’s just saying that some dentists are gentler than others and you are one of those seeking out the more gentle ones.

What to do

The first thing you want to do is ask around. You have friends who go to the dentist regularly and you want to see what they have to say about their own dentists. Chances are they have been to a dentist in the past that was not so gentle, so they’re going to tell you about it. If they like their current dentist, then they’re going to tell you about that too. So be sure to listen to what others have to say about dentists they have visited. If you have to, make notes about which ones to stay away from and which ones are considered gentle. You can then compare what everyone has to say and make a decision after that.

After you have made a decision regarding which dentist to see, schedule an appointment for a simple cleaning. You can tell if a dentist is a gentle dentist just by how the cleaning is done. If they seem in a hurry and you’re feeling pain, then you know that the dentist is not gentle and that you never want to embark on that particular journey again. You then you know that you need to try another dentist in six months. You can keep doing this until you find one to be your regular dentists. If you find that you have cavities that need filled or need another dental procedure, it may be a good idea to seek out another dentist if the one you tried was not so gentle. This may cost you a little more money, but you need to make an appointment with another dentist and consult with them. They will look at your teeth to see what is going on. This is also a way in which you can tell how gentle they are. You can also ask questions such as:

- Do you do the procedure yourself or does someone do it for you?
- Do you apply a numbing gel to the area in which Novocain shots will be administered?

If someone other than the dentist is doing the procedure, then that is a red flag because you don’t know that person. The second question is also important because a gentle dentist will ensure that you will feel as little as possible.

It pays off

Embarking on a search for a gentle dentist is going to pay off because you’re going to be able to have dental work done with minimal pain. No one wants to have a procedure done and then feel it for two weeks. A gentle dentist is going to make sure that you are as comfortable as possible, which is what a dentist should do.

5000 Yonge Dental is owned and operated by Dr. Eric Rouah, a Toronto dentist who specializes in both general and cosmetic dentistry. Dr. Rouah is a Toronto area dentist who has trained with some of the world’s most prominent cosmetic and reconstructive dental specialists.
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My old Granddaddy had his own take on gentle dentist his system was while sitting back in the dental chair and the dentist is looking into your mouth you grab him in the crutch and squeeze and look him straight in the eye and say,”We ain’t gona hurt each other are we Doctor”?

Sorry about that little ditty i wouldn’t recommend it today ! ….Robbie

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Find a Reason to Smile More with Fun Sites

September 07, 2008 By: admin Category: healthy living No Comments →

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Find a Reason to Smile More with Fun Sites
by: Diana Daniels
Are we losing out the fun from our lives? Is the mad rat race squeezing out the humor from our lives? Humor is the all essential ingredient for leading a healthy, positive life.The monotony of existence, the same old routine of everyday-sprinkle humor onto it and the drudgery of life becomes more bearable. When we are hanging out with friends and having a good laugh, for those few precious moments we are able to leave behind all the worries, pains, and pressures of existence. So what do you do when you are badly in need of a good laugh? As it is the medium we turn to for almost everything, the answer here is again the internet. And the internet has plenty of sites that will bring an instant smile to your faces. Fun sites, as they are categorized as, are a treasure trove of humor videos, pictures, games, puzzles, riddles and tons more, that will entertain you and captivate you.

Once hooked on to these sites, you would not even realize how time will fly. It is like hanging out with your buddies again, laughing, enjoying and having fun. There is so much to choose from at these sites, from funny videos to music to games and more. Once you find yourself in the world of fun sites it is hard to let go. These sites have a legion of dedicated fans that are growing everyday. Sensing their popularity among net users, there are now tons of fun sites available and more are being added every day.

Fun sites not only provide hours of amusement for you, they are also a forum where you can meet and interact with other fans of such fun sites. Upload your funny videos and share it with other users or challenge them to a game and you will no longer feel starved for fun company.

Fun sites not only provide entertainment but can be educational too. There are a number of fun sites available for children that make learning fun, through games, puzzles etc. Do you need your daily dose of entertainment news? Well fun sites cater to that too. All that you need to drive the blues away, you will find at these fun sites.

As they say it costs nothing to smile, but it will brighten up your day, so smile more and spread the joy around.Fun sites give you the opportunity to bring the humor back to your lives and more and more people are turning to these sites to get their daily dose of fun. You can jump on the bandwagon too and enjoy the joyride -that is fun sites.
About The Author
Diana Daniels is an expert in search engine marketing with years of experience in the industry.
http://www.funzooz.com
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Natural Birth Induction - 3 Tips You’ll Need to Know

August 23, 2008 By: admin Category: healthy living No Comments →

Natural Birth Induction - 3 Tips You’ll Need to Know
By Danny Orsen
There are several components to a good pregnancy. From conception all the way up to labour, it’s important to know your stuff to be prepared for the next step. Below are three tips you want to know before going about trying natural birth induction.

1. Avoid Spicy Foods

Nothing could be further from the truth than to say that spicy food is a good way to induce labour naturally. Spicy foods stimulate bowel movement and can cause stress on the mother and baby. Research shows that spicy food release a chemical called capsasins, which have been proven to be counterproductive during labour. Capsasins neutralize the endorphines released by the mother during labour. Endorphines are a form of natural pain-killer, so spicy foods should be avoided.

2. Relaxation is Key

What comes to mind when you think of natural birth induction? Many people believe it to be a more healthy and relaxing way to go about labour. Maternity acupressure has been clinically proven to be not only a relaxer, but a great stimulate for contractions, and therefore a great method for naturally inducing the birthing process. While you won’t want to try any of it without instructions, a common pressure point that you can stimulate is the webbing of the hand between the thumb and index finger. By pinching and rubbing in a circular motion, you can naturally induce contractions.

3. Stay Away From Herbs

The FDA does not regulate the herbal industry at all, so it’s a very dangerous game to play when wanting to naturally induce labour. The same herb from two different manufacturers could differ greatly, and the chemicals associated with each manufacturer for processing can potentially harm a baby. If you insist on trying herbal methods, go for the organic ones, as many herbs are now synthetically manufactured.

Natural birth induction is a very difficult subject to get straight information on. It’s important to talk to your doctor about anything you have questions on. Also, don’t attempt any natural birth induction methods until you are at least 40 weeks into your pregnancy.

Maternity acupressure has worked for thousands of people and is hailed as the most effective way to naturally induce birth. Check out Natural Birth Induction for an instruction book on how to correctly perform maternity acupressure.

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Advantages of Using Whole House Water Filters

August 02, 2008 By: admin Category: healthy living 1 Comment →

Advantages of Using Whole House Water Filters
By Bill Lin
So, you’re using a water filter and drinking pure water. And you feel pretty good, right? Now, how about the water in your kitchen? How about the water in your shower, laundry, or toilet? It’s the same old hardened water, right? Have you ever thought of using filtered, purified water for these purposes? With whole house water filters, you can actually do it.

A whole house water filter is nothing but a water filter which is connected to the main water line which enters your house. As a result, you will have access to purified water in your kitchen, baths, showers, toilets, and everywhere. Now, you might want to ask me, ‘why do we need purified water for bathing and stuff like that?’ Actually, it does make a whole lot of difference that you do use purified water for bathing as the skin is your body’s largest organ. Would you knowingly subject your largest organ to less than pure water?

Skin experts say that pure, soft water does a lot of good for your skin and your hair. Let’s face it. Bathing in hard water does not exactly feel good, does it? Using hard water simply makes your skin dry and is a contributory factor to hair loss. Hard water usually contains minerals like calcium and magnesium which is not good for your hair. If you have sensitive skin like I do, I especially suggest you think about how hard water may be affecting you.

In order to avoid the ravages of hard water, a lot of people opt for conditioners, mild shampoos, skin lotions, moisturizers, and a whole lot of other cosmetic stuff to take care of their hair and skin. However, it costs a lot of money, it takes a lot of your time, and most importantly, it’s not efficient. The long term, permanent solution for this problem is whole house water filters.

With a whole house water filter, you get purified water any time you want, any where you want. Once you start using filtered water for all your purposes, you will notice the differences rather quickly. In just a few weeks, you will notice your skin and hair become softer and healthier. Most importantly, you won’t have to use tons of conditioners, skin lotions, and other cosmetic stuff.

Whole house water filters are surprisingly cheap. They actually cost less than a comparable supply of bottled water and they last longer. In fact, you have to replace your water filter unit only once in three to four years.

Now, when you are looking to buy a whole house water filter, there are a few things you should know. The most important thing is certification. The product you buy should be certified by a recognized body like UL (Underwriters Laboratories). Many companies sell water filters whose individual components are certified but the entire product is not. Don’t consider buying such a product. You should always go for whole house water filters that are certified completely. So, please make sure you keep this in mind when you go out to buy one next time.

William Lin is dedicated to research of high quality water products. His research is available on his website. Visit William’s site at pure filtered safe water to learn about his personal recommendation for cleaner, healthier water.

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